Wacky Wednesday SportsWorld Dash

Wacky Wednesdays Sportsworld Dash- it’s meant to be hard!
What started many years ago as an informal ‘harder ride’ for the regular Sportsworld crew on a Wednesday became the affectionately known ‘Wacky Wednesday’ ride (ahem…race). In 2023, Dennis is introducing a new segment, since there are now too many traffic lights on the original route that breaks the rhythm of the ride.

This Challenge is simply a way to keep track of everyone’s stats and results on the new segment. There are no prizes, only the glory of beating yourself, or whoever you deem to be your rival! (CMC does not own/arrange/etc this, but we love and support this community initiative, so this is only our contribution to making it as much fun as possible!)

Entry is FREE and open to ALL riders
Your rides are automatically timed using Strava – remember to connect your account!
You can complete the designated segment in the morning between 05:00 and 08:00 any Wednesday for 2023. (see below for specific dates)

Registration - once off setup

Register account on capemultisportclub.com.
Skip this if already registered and signed in.
Link your Strava account to capemultisportclub user profile

Wacky Wednesday Dash - Registration Details


Event details

The nitty gritty


Join the SportWorld whatsapp group for more up-to-date discussion and Q&A about the events:

(please reach out to our admin on info@capemultisportclub.com / our Facebook page to request to be added – we have had too many problems with unsavory internet characters joining our whatsapp groups if we paste the link on this page)

The Route


2023 Dates

Jan: 2023-01-11 / 18 / 25
Feb: 2023-02-01 / 08 / 15 / 22
Mar: 2023-03-01 / 08 / 15 / 22 / 29
Apr: 2023-04-04 / 12 / 19 / 26
May: 2023-05-03 / 10 / 17 / 24 / 31
Jun: 2023-06-07 / 14 / 21 / 28
Jul: 2023-07-05 / 12 / 19 / 26
Aug: 2023-08-02 / 09 / 16 / 23 / 30
Sep: 2023-09-06 / 13 / 20 / 27
Oct: 2023-10-04 / 11 / 18 / 25
Nov: 2023-11-01 / 08 / 15 / 22 / 29
Dec: 2023-12-06 / 13 / 20 / 27

The Rules

The Wacky Wednesday SportsWorld Dash a chance for you to measure your progress and fitness against yourself and your peers every week on a fixed 15km route.

Anyone can enter at no cost – regardless of team, club affiliation or fitness level.
The route consists of a Strava segment to be completed on the specific date – just ride it and check the result on the leaderboard. Simple!

Results will be available on the website as activities are uploaded to Strava.

Spirit of the rides

This is a friendly challenge and we expect runners to participate in the spirit of fairness and honesty. No outside assistance. If you need to wonder if it’s allowed, it’s probably not. If there are any questions, please reach out to the organizers – their decision will be final.


This cannot be stressed enough. BE SAFE. No event or challenge is worth getting injured over. Obey the rules of the road. Consider traffic and other road users. Be sensible out there.